Sunday, April 13, 2014

Healthy eating and all that jazz

I'm not the worst eater... but I'm not the best either. I eat fast food, I love cheesecake, and sweet tea is my drink of choice. I also eat a ton of pineapple, bananas, and drink water throughout the day. I admit that I need to eat better but I'm not going to fool myself into thinking that I can go without certain things. I feel like healthy eating is a lifestyle change and that cutting out things that I love is just going to make it harder and make me give up. So, I have pinterested (is that a word?) and found something that I can eat. I did not count the calories and I didn't follow a diet plan, I just picked out some healthy stuff that I like and I'm going with it. I do like the idea of eating more organically so, I have tried to add as many fresh fruits and vegetables as I can. 

Here is my meal plan through Thursday. Friday is my cheat day since we order out at work for lunch and my husband normally grills something lovely on the grill. Saturday I will make a new plan and go shopping. 

Monday

Breakfast: Cereal (With 1% milk) **Side note: this is because I have not gone to the store yet and this is what I have in the house

Lunch: 1 Can of Pineapple tidbits
              1/2 cup blueberries
               1/2 Peanut Butter and Banana Sandwich

Dinner: Bagel Pizza (mozzarella cheese, pepperoni, and tomato baked on a bagel)

Snack: Apple
             Almonds


Tuesday

Breakfast: 1/2 Bagel with peanut butter, blueberries, and sliced almonds on top
                    Cut up Strawberries

Lunch: Cucumber Ranch Turkey Wrap
              Peach (sliced)
              Grapes
              1/4 cup Dark Chocolate Chips

Dinner: Italian Pasta (Rotini noodles, tomato, spinach, Italian dressing)

Snack: Banana


Wednesday

Breakfast: 1/2 Bagel with peanut butter and bananas
                    Cut up strawberries

Lunch: Spinach Salad with Tuna (Spinach, tomato, cucumber, Italian Dressing)
              Grapes
               1/4 Cup Dark Chocolate Chips

Dinner: Stuffed Chicken Breast (Stuffed with leftover spinach, mushrooms, mozzarella Cheese) 


Thursday

Breakfast: Cereal with 1% milk

Lunch: Apple Granola Wrap (peanut butter, cut up apple, granola)
             Strawberries
             Blueberries
             1/4 cup Dark Chocolate Chips

Dinner: Baked Potato with leftover Chicken


Friday: Cheat day!

Breakfast: Cereal/Milk

Lunch: BLT with macaroni salad from Deli and Banana Pudding

Dinner: ???? Maybe Steak with mac and cheese


Friday night I will plan the next week and go to the store. Also, I will be drinking water with all of these meals. I also drink fertility tea at night. 

Shopping List: 

Crunchy Peanut Butter (because that's what I like!)
Bagels
Shredded Mozzarella Cheese
Sliced Almonds
Pepperoni
Bananas
Spinach
Tuna
Cherry Tomatoes
Cucumbers
Grapes
Mushrooms
Chicken Breasts
Blueberries
Strawberries
Ranch packet
Tortilla Wraps
Peaches
Dark Chocolate Chips
Rotini Pasta
Italian Dressing
Bananas
Apples
Baking Potato
Sour Cream

I will try to take pictures of these so I can post them on instagram! 

I hope some of you will try this with me. When I start my workout plan I will add that in as well! 


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